A must-read for men | Detailed explanation of the four major effects of Maca, the best time to consume it and its side effects
A must-read for men | Detailed explanation of the four major effects of Maca, the best time to consume it and its side effects
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A must-read for men | Detailed explanation of the four major effects of Maca, the best time to consume it and its side effects
What is Maca? Detailed explanation of the three major types
Maca originated in the mountainous areas of Peru in South America. Because it lives in high altitude areas, it is also known as "Andean ginseng". Maca roots are rich in nutrients and have become a common ingredient in health foods.
According to research data from the National Institutes of Health (NIH), the nutrients in the root of maca <a href=https://healthport.tw/maca_recommendation>Black Maca Benefits</a> include:
- 10.2% protein
- 59% carbohydrates
<a href=https://medvoyage.tw/%E7%91%AA%E5%8D%A1>Black Maca Side Effects</a> - 2.2% fat
- 8.5% fiber
<a href=https://nutrifront.tw/maca>What is Maca</a> Maca Introduction
Maca contains special and precious chemical ingredients, such as "macaene" and "maca acylamine", which are believed to have significant benefits for men's health. Maca on the market is mainly divided into three types: black maca, red maca and yellow maca.
Black Maca Introduction
Black maca is the rarest of all maca types. It contains a higher concentration of macaene and macaamide, and is said to have more significant health effects, but its price is relatively high.
Red <a href=https://medpanel.tw/maca>What is Maca</a> Maca Introduction
Red <a href=https://medvoyage.tw/%E7%91%AA%E5%8D%A1>Maca Benefits for Women</a> Maca is known for its rich iron and calcium content, which is particularly suitable for women's health needs and is often found in maca products designed for women.
Yellow Maca <a href=https://lifenutrients.tw/maca>Maca</a> Introduction
Yellow maca is the most common type of maca. Due to its low cost, it is commonly found in general health food brands and has no particularly outstanding <a href=https://nutrifront.tw/maca_recommendation>maca benefits</a> features.
4 great benefits of Maca
1. Regulate physiological functions
Maca contains a variety of nutrients such as proteins and carbohydrates, which help regulate the body's physiological functions and maintain normal operation.
2. <a href=https://healthpulse.tw/maca_recommendation>Black Maca</a> improves athletic performance
Maca is rich in various essential amino acids such as leucine, arginine, phenylalanine, glutamic acid, etc., which can indirectly help improve athletic performance. <a href=https://healthport.tw/maca_recommendation>Maca benefits</a> is an excellent source of amino acids.
3. Improve fatigue and increase physical strength
Maca is rich in vitamins such as vitamin C, vitamin A, vitamin B2, vitamin B6 and niacin, which can help enhance physical strength and maintain good spirits.
4. Nourishing the body and men's health care
Maca contains unique macaene and maca amide, which helps to nourish the body and promote men's health.
The best time to take Maca
Maca <a href=https://healthpulse.tw/maca>玛卡dcard</a> is a health food, not a medicine, and cannot produce immediate results. However, according to research, long-term consumption for 8 to 12 weeks can have a significant effect on men's health. Therefore, continuous supplementation is required to achieve the desired effect, and temporary taking will not produce results.
Side effects of Maca
According to research, most people tolerate maca well, but a small number of people may experience short-term side effects such as gastrointestinal discomfort, headache, and irritability. There is no need to worry too much at normal doses, but if you experience obvious discomfort, you should stop consumption immediately and seek medical advice.
Maca Consumption Taboos
Specific groups need to pay special attention to <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Maca benefits</a>:
- Those with thyroid-related diseases should consult a physician.
- Pregnant, lactating women and minors should avoid consumption.
- Patients with hormone-related diseases such as cervical cancer, ovarian cancer, breast cancer, etc. are advised to avoid eating it.
- Rich in vitamin K, people who are taking anticoagulant drugs should use it with caution.
<a href=https://healthpulse.tw/maca_recommendation>Black Maca</a> Does Maca cause baldness?
Maca does not cause baldness. Although maca is believed to increase male hormone concentrations, there is no evidence that maca will change the hormone concentration in the body, so there is no need to worry about baldness.
The best time to consume black maca
Maca has the effect of enhancing physical strength and maintaining spirit. It is generally recommended to consume it during the day. Whether to take it after a meal or on an empty stomach depends on the other ingredients in the maca product:
<a href=https://nutrifront.tw/maca_recommendation>Maca</a> - Take on an empty stomach: suitable for ingredients such as arginine and probiotics
- After meals: suitable for zinc, B complex, taurine and other ingredients
If you experience digestive discomfort, you can adjust the time of consumption appropriately.
How to better consume <a href=https://healthpulse.tw/maca>Maca side effects</a> Maca?
Maca itself is rich in various nutrients. If it can be combined with other ingredients, the effect will be better. The following are common matching options:
- Refreshing and nutritional supplement: Paired with black maca, B complex and taurine
- Men's health: with arginine and nitric oxide
- Women's health: with vitamin C, calcium, iron, etc.